INDIVIDUAL THERAPY
What I Work With
Trauma Recovery
Complex PTSD, family & generational trauma, and relational healing.
Disenfranchised Grief
Unseen losses, ambiguous loss, chronic sorrow, and reproductive loss.
Life Transitions
Identity shifts, relational evolutions, career pivots, and major life changes.
Anxiety/Depression
Nervous system regulation, attachment work, and inner parts inquiry.
Who I Work With
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Trauma Survivors & Cycle-Breakers
Healing from complex past wounds, body-based trauma responses, and the intentional work of stepping outside inherited family patterns to build something new.
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People Experiencing Family Estrangement
Navigating the unique emotional weight, boundary setting, self-doubt, and profound grief that comes with distancing or stepping away from family of origin dynamics.
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People Navigating Reproductive Loss & Grief
Providing a dedicated, compassionate space to process miscarriage, stillbirth, infertility, unsuccessful fertility journeys, or termination—honoring losses that are so often disenfranchised or quietly carried alone.
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People Struggling with Anxiety and/or Depression
Easing chronic worry, regulating nervous system overload, and finding a way through persistent emotional heaviness toward grounded, sustainable calm.
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People Going Through Life Transitions
Finding clarity, direction, and self-compassion while navigating major milestone shifts, career pivots, relationship evolutions, or identity changes.
Aproaches I Use
Mindfulness-Based Stress Reduction (MBTR)
Practice gentle, present-moment awareness to break automatic stress responses, ease chronic worry, and foster a grounded sense of calm.
Ketamine-Assisted Psychotherapy (KAP)
Leverage medicine and therapeutic support to ease defensive barriers, process deep trauma, and integrate transformative emotional insights.
Mindful Self-Compassion Therapy
Shift away from self-criticism by cultivating a warm, supportive internal voice that meets difficulty with understanding and care.
Psychodynamic Psychotherapy
Uncover how past experiences and relational patterns shape your present emotional landscape, using curiosity to create lasting self-understanding.
Aceptance and Committment Therapy (ACT)
Learn to make room for challenging thoughts and feelings without letting them drive, guiding your actions toward what truly matters to you.
Trauma-Informed Relational Therapy
Heal complex trauma and relational wounds by establishing felt safety, trust, and secure attachment within the therapeutic relationship.