Question 1

How do I know if therapy is right for me?

Accepted Answer

Therapy can be beneficial whether you are navigating a acute crisis, processing past trauma, going through a major life transition, or simply seeking a dedicated space for self-exploration and growth. If you feel overwhelmed, stuck, or ready to understand yourself on a deeper level, therapy provides the support and framework to help you move forward.

Question 2

How do I schedule an initial session?

Accepted Answer

You can reach out through the contact form on this site or email me directly to set up a free 15-minute phone or video consultation. This brief conversation allows us to discuss what you are looking for, answer any initial questions, and ensure we are a good fit before booking our first full appointment.

Question 3

Do you offer online or in-person sessions?

Accepted Answer

I am based in Austin, Texas, where I provide both in-person and virtual therapy. I also offer virtual teletherapy sessions to clients residing anywhere in Massachusetts. Teletherapy allows you to engage in deep, meaningful work from the comfort, safety, and convenience of your own space.

Question 4

What are your fees, and do you accept insurance?

Accepted Answer

My session rates and insurance acceptance depend on your location and the length of our time together:Session Fees50-Minute Individual Session: $17580-Minute Individual Session: $260
Insurance BreakdownIn Texas: I do not accept insurance. My Texas practice is fully private-pay.In Massachusetts: I am an in-network provider for Aetna and Blue Cross Blue Shield (BCBS).Out-of-Network Benefits: If you are a Texas resident or carry a different health plan, I can provide you with a monthly superbill (invoice) to submit to your insurance company for potential out-of-network reimbursement.

Question 5

What payment methods are accepted?

Accepted Answer

Payment is due at the time of service. Major credit cards, HSA accounts, and cash are accepted. If preferred, custom monthly billing arrangements can be accommodated upon request.

Question 6

What is your cancellation policy?

Accepted Answer

I request at least 24 hours' notice for any cancellations or rescheduling requests. Appointments canceled with less than 24 hours' notice will be subject to the full session fee.

Question 7

What is your therapeutic approach?

Accepted Answer

I offer individual psychotherapy in-person in Austin, Texas, and online in Texas and Massachusetts. My practice is mindfulness-based, incorporates self-compassion, and utilizes psychodynamic therapy alongside Ketamine-Assisted Psychotherapy (KAP) to support deep emotional growth.

Question 8

What should I expect during our first session?

Accepted Answer

Our initial session is a collaborative intake where we will discuss your background, current concerns, and goals for therapy. We will go at a comfortable pace, allowing us to build safety and lay the groundwork for our ongoing work together.

Question 9

How long does therapy take?

Accepted Answer

The duration of therapy varies based on your unique goals, history, and needs. Some clients seek short-term support focused on a specific life transition or immediate stressor, while others engage in longer-term, depth-oriented therapy to process trauma and core relational patterns. We will regularly check in on your progress and adjust as needed.

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