Find Your Peace, Find Your Power
I’m Paula Passanisi, I offer personalized mindfulness-based psychotherapy sessions in Austin, Tx, designed to help you on your unique journey.
It's time to break free from the chains of the past and embrace a life filled with peace, self-compassion, and unwavering confidence.
How I Can Help
Heal from childhood trauma
I help individuals gradually heal from the wounds of childhood trauma and rebuild their lives.
Address depression and anxiety
I provide techniques to improve coping skills, and promote overall well-being.
Develop self-compassion and confidence
I can offer guidance and tools to help you challenge negative thoughts, build self-esteem, and cultivate a healthier relationship with yourself.
Overcome low self-esteem
I assist with identifying negative thought patterns, building self-confidence, and developing healthier coping mechanisms.
Mindfulness therapy helps you find peace within.
By focusing on the present moment and observing your thoughts and feelings without judgment, you can reduce stress, improve self-awareness, and enhance your overall mental well-being.
By harnessing the power of mindfulness, individuals can embark on a journey of self-discovery, healing, and lasting well-being.
Benefits of Mindfulness Therapy
Reduced stress and anxiety:
Improved focus and concentration:
By focusing on the present moment, individuals can lessen their preoccupation with worries and fears, reducing stress and anxiety levels.
Mindfulness can enhance attention span and reduce distractions, leading to improved focus and concentration.
Increased self-awareness:
Improved emotional regulation:
Mindfulness helps individuals become more attuned to their thoughts, feelings, and bodily sensations, leading to a deeper understanding of themselves.
Mindfulness practices can help individuals develop healthier coping mechanisms for managing difficult emotions.